Pretty tender hen made in a skillet and prepared very quickly flat! Plenty of garlic is added to the beneficiant, tasty sauce. I’m certain you’ll love this! I used the Parmesan cheese in a can, however freshly grated Parmesan can be utilized within the sauce (however not within the breading). I used to be conservative with the Parmesan cheese nevertheless it was simply loads on this recipe. Very flavorful hen that you’ll want to make once more, and the truth that it’s so simple and fast being made in a skillet is a giant plus as properly.


2 massive hen breasts


4 tbsp Gluten-Free Bake Combine 2, OR almond flour (60 mL)

2 tbsp Parmesan cheese, variety in a canister (30 mL)

1/tsp salt (2 mL)

1/tsp black pepper (1 mL)

Garlic Butter Parmesan Sauce:

2 tbsp butter (30 mL)

3 tbsp crushed garlic (45 mL)

11/cups hen inventory (300 mL)

1 cup whipping cream (250 mL)

1/cup grated Mozzarella cheese (60 mL)

2 tbsp Parmesan cheese (30 mL)


1/tsp dried cilantro, OR dried parsley (2 mL)

2 tsp chopped recent cilantro, OR parsley (10 mL)


Slice hen breasts in half longitudinally.  In small bowl, mix Gluten-Free Bake Combine 2, OR almond flour, Parmesan cheese, salt and black pepper.  Utilizing a spoon, spoon combine on each side of hen cutlets.

In scorching olive oil, in massive frying pan, place all hen cutlets and cook dinner on each side, turning often till golden brown and virtually cooked all through.

Garlic Butter Parmesan Sauce: In one other frying pan, in butter, and over medium low warmth stir fry garlic till turning golden.  Add hen inventory, whipping cream, Mozzarella cheese and Parmesan cheese together with dried cilantro, OR dried parsley.   Cook dinner till cheeses are combined in properly and melted.  Add hen and cook dinner within the sauce 1 to 2 minutes, till the hen is tender and white all through when chopping into a chunk. Be sure to not overcook the hen.  Test it! Sprinkle with chopped recent cilantro, OR parsley and serve.

Useful Hints:  If you’re utilizing industrial hen inventory, the sodium content material is larger, so you could wish to cut back the salt a bit – possibly just one/4 tsp (1 mL) salt within the breading.  My hen inventory is just not overly salty-tasting.  To make do-it-yourself hen inventory, place rotisserie hen carcass in slow-cooker.  Add water to cowl.  Add 1 tsp (5 mL) salt, 1 tsp parsley (1 mL), 1/2  tsp (2 mL) thyme (optionally available) and 1/tsp (2 mL) black pepper.  Place slow-cooker on low and cook dinner in a single day.  Pressure and both refrigerate or freeze the hen inventory in an hermetic container.  This hen inventory makes an exquisite base for soups and gravies.

Yield: 4 servings

1 serving

468.8 energy

36.1 g protein

32.8 g fats

0.2 g fiber

6.1 g internet carbs 

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