Elements
1 pound floor beef
1 ¼ tsp salt
¼ teaspoon black pepper
½ cup chopped onion
½ cup chopped inexperienced pepper
8 ounces diced tomatoes, unjuiced
½ cup fast oats
Accompaniement:
⅓ cup ketchup
2 tablespoons brown sugar
1 tablespoon of mustard
Directions
Preheat oven to 375*
In a big bowl, mix floor beef, tomatoes, salt, pepper, onion, inexperienced pepper and fast oats
Mix and blend very nicely
Form right into a loaf and place in a loaf pan to bake
Combine the ketchup, mustard and brown sugar
Unfold this combination on prime of the meat combination
Bake for 55 to 60 minutes
Take pleasure in!
Diet Data:
SERVING: 1
Quantity per serving:CALORIES: 120 | TOTAL FAT: 22g | SATURATED FATS: 12g | UNSATURATED FATS: 10 g | CHOLESTEROL: 160mg | SODIUM: 28mg | CARBOHYDRATES: 140g | SUGAR: 18g | PROTEIN: 12g
