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Complete healthy food recipe

Housewives and working mothers are confused about choosing healthy, quick meals daily for lunch, especially with her busy arranging the house, work, and the arrival of children from school and exercise, so today “Helleme” presents you with some ideas for quick healthy meals that you can prepare in record time.

Quick healthy recipe

Learn with us in this article a variety of different ideas for healthy food in less than 30 minutes.

Ingredients for Chinese Vegetarian Vegetarian Recipes:

  • 2 large onions.
  • 3 grains of potatoes.
  • 2 pcs of turkey eggplant.
  • Two zucchini.
  • 4 pcs of tomatoes.
  • olive oil.
  • Parmesan cheese.

Try it, you may like it : garlic butter shrimp


Spice Mix Ingredients:

1 teaspoon each of:

  • Rosemary.
  • basil.
  • Oregano.
  • Hot sauce.
  • Onion powder.
  • salt.
  • ¼ teaspoon black pepper.

Try it, you may like it : Shrimp with butter and garlic

Prepare vegetarian recipes:

  1. Put the oven net in the middle, then preheat the oven to 180 degrees and leave to prepare the food.
  2. Then we cut each of the thin slices.
  3. Potatos.
  4. eggplant.
  5. zucchini.
  6. onion.
  7. tomatoes.
  8. Mix all of the following spices in a deep bowl and mix well.
  9. Rosemary.
  10. Oregano.
  11. black pepper.
  12. Onion powder.
  13. salt.
  14. basil.
  15. Hot sauce.
  16. Then we prepare an oven tray and lay the slices of vegetables in it and between each layer and the other put an amount of the mixture of spices with olive oil.
  17. Sprinkle on the face of the tray a quantity of Parmesan cheese.
  18. Then cover the tray with aluminum foil and place in the preheated oven for 30 minutes until the vegetables are tender.
  19. After the completion of maturity, take out the tray and put cheese again and light the grill to redden the face.



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