Components
2 boneless pork chops
1 egg
1 teaspoon Cajun seasoning
¼ cup parmesan cheese, grated
1 teaspoon olive oil
Directions
Preheat the oven to 350*
Brush the underside of an 8×8 baking dish with olive oil and put aside
In a deep plate, whisk the egg
In one other shallow dish, mix Parmesan cheese and Cajun seasoning
Dip a pork chop one after the other within the crushed egg
Then organize on the dish with the parmesan and seasoning. Coat either side of the pork chops
Place the pork chops within the ready baking dish
Put within the preheated oven and cook dinner for 30 to 40 minutes.
Take a look at the thickest a part of the pork chop for doneness. The meat thermometer ought to learn at the very least 145*
If crucial, return to the oven and cook dinner for an additional 5 minutes.
Get pleasure from!
Vitamin Info:
YIELD: 4 SERVING: 1
Quantity per serving: CALORIES: 86 | TOTAL FAT: 6 g | SATURATED FATS: 4g | TRANS FAT: 2g | CHOLESTEROL: 148mg | SODIUM: 186mg | CARBOHYDRATES: 242g | SUGAR: 8g | PROTEIN: 12g
