BAKED SWEET AND SOUR CHICKEN 

Components

• 4 boneless skinless hen breasts, minimize into 1″ items
• 1 cup corn starch
• 2 massive eggs
• 1/4 cup vegetable oil
• 1/2 cup granulated sugar
• 1/4 cup ketchup
• 1/2 cup apple cider vinegar
• 2 tbsp. soy sauce
• 1 tsp. garlic powder
• 1/2 tsp. sea salt

How To Make Baked Candy and Bitter Rooster

1. Preheat oven to 325F and line a 13 x 9-inch pan with parchment paper.
2. Put aside. Season hen breasts with salt and pepper.
3. Add cornstarch to a big ziploc bag and add hen breast. Shake to coat.
4. In a shallow bowl, beat collectively eggs. Warmth oil in a skillet over medium-high warmth till scorching.
5. Dip hen breasts in eggs and add to the skillet. Sear hen till golden and place within the ready pan.
6. In a medium bowl, mix sugar, ketchup, vinegar, soy sauce, garlic powder, and sea salt and whisk.
7. Pour over hen and bake for 1 hour, tossing midway by means of.
8. Serve with rice.