Complete time: 10 minutes Makes: 2 servings
➜ Candy strawberries add a pink hue to this smoothie bowl, however it’s not only a fairly dish. Flaxseeds add ALA, which offers antioxidants and helps block the expansion of sure cancers. As well as, flaxseeds assist decrease levels of cholesterol and relieve constipation.
INGREDIENTS :
FOR SMOOTHIES
- 1 cup frozen strawberries
- 1/2 cup fat-free Greek yogurt
- 1/4 cup rolled oats
- 2 tablespoons of water
- 1 tablespoon flax seeds
- 1/2 banana
TO GARNISH
- 1/4 cup recent strawberries, sliced
- 2 tablespoons pistachios, coarsely chopped
- 2 tablespoons unsweetened coconut
- 1 teaspoon of chia seeds
- 1 teaspoon flax seeds
- 1/2 banana, sliced
Instructions:
- Mix frozen strawberries, yogurt, oats, water, flax seeds and banana in a blender till clean. Divide between two bowls.
- Prime every bowl with 2 tbsp sliced strawberries, 1 tbsp chopped pistachios, 1 tbsp coconut, 1/2 tsp chia seeds, 1/2 tsp flax seeds and half the banana slices. Serve instantly.
Dietary contributions:
PER SERVING: 278 energy, 11g fats (4g saturated fats), 12g protein, 27mg sodium, 36g carbs, 15g sugars (0g added sugar), 8g fiber
ADVICE:
You should use complete flax seeds or floor flax seeds on this recipe. In any case, retailer it within the fridge to maintain it recent longer; floor flaxseeds will final six months and complete flaxseeds will final a 12 months. It additionally makes a wholesome addition to baked items.
